empowered eating & body image program

This is a non-diet approach!  We will focus on understanding your body and understanding why it is the way you eat. The Intuitive Eating Program (developed by Evelyn Tribole and Elyse Resch) is the heart and soul of Meredith Magnini RD.  Change can be difficult and we pride ourselves on providing a safe, compassionate and nonjudgemental environment where we focus on the physical, emotional and spiritual (non religion based) aspect of eating.  This program is about providing you ample support, coaching and guidance to explore your feelings around food. This program was created specifically for those that are in the recovery phases of an eating disorder (anorexia & bulimia) or have been diagnosed with Binge Eating Disorder. This program will also benefit those that have been dieters and have found themselves experiencing negative mental, emotional and psychological effects from diets. 

3 month program:

• 1 (90 minute) initial session with your RD
• 12- Follow Up sessions (60min each; in person and phone)
• Meal planning with RD
• Grocery Store Tour & Ingredient Education- this visit will be done off site at your choice of Grocery Store
• 2 private Yoga sessions with Meredith Magnini (Yoga Teacher) that compliments and fosters positive empowerment for body image
• All sessions will include nutrition education, lifestyle and planning strategies

6 month program

• 1 (90 minute) initial nutrition planning session with your RD
• 18- Follow Up sessions (60 min each; in person and phone)
• Meal planning session with RD
• Unlimited Yoga sessions with Meredith Magnini (Yoga Teacher) that compliments and fosters positive empowerment for body image
• Grocery Store Tour & Ingredient Education- this visit will be done off site at your choice of Grocery Store
• Email & Phone support between in-person sessions
• All sessions will include nutrition education, lifestyle and planning strategies