And I said to my body, softly. ‘I want to be your friend.’ it took a long breath and replied, ‘I have been waiting my whole life for this.’”
— Nayyriah Waheed

Individual nutrition consult

60 min: $185

During this session, we will do a full assessment to really get to know you! We will explore your relationship with food and body image, stress and anxiety levels, what you are hoping to get out of working together. Together, we will come up with a road map for the journey you wish to embark on.

What's Included?

  • Goal Setting with action steps

  • Nutrition education

  • Nutrition counseling & worksheets as needed

 

individual Support (Follow Ups)

1 session

45 min: $100

Once you've been through an initial consult (as detailed above), you are free to book individual sessions as you need to! This may look different for each person- per week, per month, or as needed as situations arise. The journey to be free from diet mentality is constantly being challenged and you and your RD will discuss those challenges and celebrate the wins! Includes one 45-minute follow up session, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

3 session package

$285

Includes three 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

6 session package

$550

Includes six 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

*Payment plan available