intuitive eating

Self-compassion and Weight

I feel it's worth sharing this article as it's the new year and that means time for new exercise programs, new detox/cleanse programs, new diets, new fitness gadgets and packed gyms!  Oh My! I'm really not a fan of this time of year; there shouldn't be anything special about starting the new year and it should be just like any other day.  But I know I'm the exception and the majority of people don't think like me.  We take January 1 as an opportunity to start fresh. What's the quote image that popped up? Page 1 of 365, right? I think a lot of us look at this quote and take this to mean implementing ways to improve our health (i.e. adding exercise into our life or changing eating habits).  But instead of jumping into the next new thing or even before making a change, let's stop, step back and think about the why. 

Happy New Year! Reject Diets!

Thanks for stopping by to check out my site! This blog will serve as a vehicle to post noteworthy nutrition articles that encompasses my philosophy of mind, body & spirit. In todays society, nutrition is a hot topic, and rightly so.  However, are news outlets and social media giving us the whole picture when they present the headlines?  Not all the time.  I'm a firm believer in educating yourself before making a decision.  So to help, I'm providing thought provoking articles and references that can help in your decision making--whatever that decision may be.