weight management

Happy New Year! Reject Diets!

Thanks for stopping by to check out my site! This blog will serve as a vehicle to post noteworthy nutrition articles that encompasses my philosophy of mind, body & spirit. In todays society, nutrition is a hot topic, and rightly so.  However, are news outlets and social media giving us the whole picture when they present the headlines?  Not all the time.  I'm a firm believer in educating yourself before making a decision.  So to help, I'm providing thought provoking articles and references that can help in your decision making--whatever that decision may be.