Mindfulness

Self-compassion and Weight

I feel it's worth sharing this article as it's the new year and that means time for new exercise programs, new detox/cleanse programs, new diets, new fitness gadgets and packed gyms!  Oh My! I'm really not a fan of this time of year; there shouldn't be anything special about starting the new year and it should be just like any other day.  But I know I'm the exception and the majority of people don't think like me.  We take January 1 as an opportunity to start fresh. What's the quote image that popped up? Page 1 of 365, right? I think a lot of us look at this quote and take this to mean implementing ways to improve our health (i.e. adding exercise into our life or changing eating habits).  But instead of jumping into the next new thing or even before making a change, let's stop, step back and think about the why.