Intuitive Eating - Nutrition Therapy - Body Image Healing
eating disorder recovery
An appointment with a Registered Dietitian Nutritionist provides you with the highest level of Nutrition Counseling & Education. Together you and the Dietitian Nutritionist team up to work towards your optimal health & nutrition goals!
Are we a good fit?
As a Dietitian I see clients with many nutritional goals. My passion is working with those looking to establish, develop, and fine tune their relationship with food and self. This means in this practice I do not prescribe diets, meal plans, and/or tell clients how to eat or what not to eat. You are the expert of your body and health and together we will work together and collaborate to create a realistic and nourishing plan for your goals.
In our sessions you will learn:
How to make positive changes and realistic goals for your health
Tools and strategies to develop trust with your body and establish eating patterns without guilt and shame
How to break free from numbers and scales
Learn to become more aware of your current patterns so as to break free from negative self talk/triggers
Learn the skills you need to help navigate body image and food patterns
My offerings are a great match to anyone seeking the following:
Improve relationship with food
Eating Disorder Recovery or disordered eating patterns
Binge Eating Disorder
Nutrition for the whole family- solve picky eating problems, weight concerns, stop the food fights
Let’s make sure we are a good fit! schedule your call with meredith
*Currently Meredith does not accept insurance.
** Payment for services are expected at the time of your appointment.