Intuitive Eating - Nutrition Therapy - Body Image Healing

eating disorder recovery

An appointment with a Registered Dietitian Nutritionist provides you with the highest level of Nutrition Counseling & Education.  Together you and the Dietitian Nutritionist team up to work towards your optimal health & nutrition goals!  

Are we a good fit?

As a Dietitian I see clients with many nutritional goals.  My passion is working with those looking to establish, develop, and fine tune their relationship with food and self. This means in this practice I do not prescribe diets, meal plans, and/or tell clients how to eat or what not to eat. You are the expert of your body and health and together (your treatment team and I- this applies for those diagnosed with an active Eating Disorder) will collaborate to create a realistic and nourishing plan for your goals.

In our sessions you will learn:

• How to make positive changes and realistic goals for your health

• Tools and strategies to develop trust with your body and establish eating patterns without guilt and shame

• How to break free from numbers and scales

• Learn to become more aware of your current patterns so as to break free from negative self talk/triggers

• Learn the skills you need to help navigate body image and food patterns

My offerings are a great match to anyone seeking the following:

• Improve their relationship with food, exercise, and health

• Eating Disorder Recovery and/or disordered eating patterns- Anorexia, Bulimia, Binge Eating Disorder

• Athletes

• Nutrition for the whole family- solve picky eating problems, weight concerns, stop the food fights

Let’s make sure we are a good fit! schedule your call with meredith

** Payment for services are expected at the time of your appointment if you are self-pay and/or out of network